What is hot & cold therapy?
Sauna, steam room, and ice bath therapy combine the intense heat of a traditional sauna and steam room with the refreshing chill of a plunge bath. At Maha Sauna, our handcrafted barrel saunas, fueled by cinnamon wood, offer a detoxifying experience that heats your body and eases muscle tension, while the steam room further enhances relaxation and opens your pores. This is followed by a temperature-controlled ice bath, which cools your body down, reduces inflammation, and boosts recovery.
This contrast therapy has been used for centuries to improve physical and mental well-being, leaving you feeling revitalized from head to toe.
01
Sauna & Steam Therapy
Start in our custom-built barrel sauna, or steam room where the heat penetrates your muscles, opens your pores, and promotes sweating. While, steam opens your pores and clears your airways. Stay in the sauna and/ or steam room for up to 20 minutes to fully relax and detoxify.
02
Cooling Down
After the sauna, take a moment to cool off before stepping into the ice bath. This transition prepares your body for the cold therapy, helping to maximize the benefits.
03
Ice Bath Therapy
Immerse yourself in our temperature-controlled ice bath. The cool water helps reduce inflammation, promotes circulation, and sharpens mental clarity. A few minutes in the ice bath is all it takes to feel the powerful benefits.
04
Repeat the Cycle (Optional)
For those seeking deeper rejuvenation, you can repeat the sauna and ice bath cycle 2-3 times during your session for enhanced results.
How Does a Session Work?
You choose what step you like to start with it's your time. This is a guide for those who have may not have experience or want to follow a guided session.
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Muscle Recovery & Improved Circulation
The heat relaxes muscles, while the ice bath reduces inflammation and speeds up recovery. Alternating between heat and cold boosts blood circulation, improving cardiovascular health.
Detoxification
Sweating in the sauna helps eliminate toxins from your body, leaving you refreshed.
Mental Clarity & Boosted Immune System
The combination of sauna heat and ice bath therapy sharpens focus and reduces stress. Regular use of sauna and cold therapy helps strengthen your immune system.
Why Choose Maha Sauna ?
At Maha Sauna, our approach to hot and cold therapy is rooted in tradition and excellence. Our custom-built barrel saunas are handcrafted using locally sourced materials, and our temperature-controlled ice baths are fully filtered for cleanliness and safety. Whether you’re looking to recover from a workout, reduce stress, or simply unwind, our serene environment is designed to help you feel your best.
Health Benifits
How it makes you feel "Revitalised"